![]() ![]() Pain relief: Massage may help manage pain in conditions such as fibromyalgia, arthritis, and sciatica.Digestion: In addition to other therapies, massage may help with chronic constipation.Chronic lung disease: Massage may help improve respiratory function.It can also offer relaxation and improve coping mechanisms. Mental health: Massage may help reduce symptoms of stress, anxiety, and depression.Therapeutic massage, including deep tissue massage, may also help with: Massage therapy websites also suggest deep tissue massage can support better sleep, improve sports performance, and break up scar tissue. ![]() Massage increases serotonin, which can relieve pain in the legs and back.
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