![]() ![]() What are some healthier alternatives to soda?Ĭonsider drinking water, unsweetened tea, or sparkling water with a splash of fruit juice. Additionally, the artificial sweeteners in Diet Coke have been linked to an increased risk of certain cancers and other health issues. The high sugar content in both Diet Coke and Coke can also lead to a sugar crash, leaving you feeling tired and sluggish. What are the negative health effects of drinking soda?ĭrinking soda regularly can lead to weight gain, tooth decay, and an increased risk of type 2 diabetes and heart disease. And don’t forget to book an appointment with Nao Medical to learn more about how your diet affects your health! FAQs Which soda has more caffeine, Diet Coke or Coke?ĭiet Coke has slightly more caffeine than Coke, with 46mg per 12-ounce can compared to Coke’s 34mg per 12-ounce can. If you’re looking for a healthier alternative to soda, consider drinking water, unsweetened tea, or sparkling water with a splash of fruit juice. While Diet Coke may have slightly more caffeine than Coke, both drinks contain high amounts of sugar and artificial sweeteners that can have negative effects on your health. ![]() Our team of healthcare professionals is dedicated to providing exceptional and empathetic care to all of our patients.įor more information on healthy eating, visit the CDC’s website or the National Institute of Diabetes and Digestive and Kidney Diseases. Book an appointment with us to learn more about how your diet affects your health and to receive personalized nutrition advice. Book an Appointment with Nao MedicalĪt Nao Medical, we understand the importance of a healthy diet and its impact on your overall health. These options are low in sugar and calories and can help you stay hydrated without the negative health effects of soda. Impact on Your Healthĭrinking soda regularly can lead to weight gain, tooth decay, and an increased risk of type 2 diabetes and heart disease. However, both drinks contain high amounts of sugar and artificial sweeteners, which can have negative effects on your health. Diet Coke has slightly more caffeine than regular Coke, with 46mg per 12-ounce can compared to Coke’s 34mg per 12-ounce can. One of the main differences is the caffeine content. Many people enjoy drinking soda, but they may not be aware of the differences between Diet Coke and Coke. ![]()
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